[PDF/Kindle] The Art of Extreme Self-Care: 12

The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More by Cheryl Richardson

• The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
• Cheryl Richardson
• Page: 176
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781401952488
• Publisher: Hay House Inc.

The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

Free audio books on cd downloads The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More by Cheryl Richardson English version 9781401952488

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)

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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More è un libro di Cheryl RichardsonHay House Inc : acquista su IBS a 11.18€! Music » Free books EPUB TruePDF AZW3 PDF - Download books
Biographies | Cinema, Art | Music 'Til Wrong Feels Right: Lyrics and More The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself . The Art of Extreme Self-Care - Hay House Online Learning
Will help you learn to create lasting life change and make each day more It's about making choices from a place of love and connection rather than She'll share inspiring stories and practical advice on how to get the self-care Sometimes taking care of yourself means that you disappoint other people. . Lesson 12 :. Cheryl Richardson - Penguin Random House Retail
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